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Moving from Listening, a contemplative dance practice for advanced movers

Ongoing Wednesdays, 11:30am-1pm

Drawing from Barbara Dilley’s Contemplative Dance Practice and Authenitic Movement, this practice is an exploration of awareness through movement in three parts. Our aim is slow down, drop in, and find that deep listening place where the bodymind realigns and guides us. 

Starting with stillness, the breath, sensation; staying with our internal awareness we open to the possibility of movement; opening our awareness to the space and others in it, we open to the possibility of interaction, of play.